After packing on muscle mass, you will inevitably add some unwanted
body fat as well.
 Many
fat loss programs are not written with the hardgainer metabolism in mind.
Following their instruction can cause hardgainers to lose extreme amounts of
muscle very quickly.
Over the years, I've learned some incredible fat loss techniques
that supercharge your metabolism and increase your body's fat-burning ability.
This fat loss program approaches fatloss from the hardgainer's perspective.
It will teach you how to lose fat without losing your hard earned muscle.
It is designed to assist your body in releasing fat stores and maintaining
your muscle mass.
This program will show you how to drop that excess blubber and reveal your
"six-pack" hiding underneath!
The fat loss program is divided into 2 main sections:
Section 1: Fat Loss Tutorial
This section Covers "the basics". It tells you specifically what
you need to know to start losing fat quickly. It covers eating, resistance training,
supplements and cardio.
This section will teach you:
- How to increase your metabolism to burn fat even while you are not
exercising. (Imagine shedding excess fat even while you sleep!)
- How to construct your own personalized fat loss diet (this is crucial, since
everybody's metabolism is completely different).
- The correct ratio of protein, carbs and fat you should be eating
for optimal fat loss. (Don't start dieting until you read this!
If you follow some of the "popular" diets on the market right now,
you stand a good chance of losing
the muscle you've worked so hard to gain!)
- Which foods you should absolutely avoid when trying to lose fat (in
fact, eating these foods greatly limit the amount of fat you lose).
- Why you should NOT avoid eating certain types of fat, and which
types of "good" fat are better than others. (That's right! Your
body needs certain kinds of fat. Do you know which ones?)
- Which supplements actually help you lose more fat, and which ones you should
avoid because they are all hype and can even work against you.
- Which supplements are best in helping to maintain
muscle mass while fat-loss dieting. (Yes, there are some that
help both.)
- The best way to weight-train when on a fat-loss diet so you also don't
lose your muscle mass. (Some diets are no good for that very reason.)
- How to dramatically enhance the effectiveness of your cardiovascular
workout so you can burn more fat and spend less time in the gym!
- What you absolutely MUST do before performing any cardiovascular
training, or else your training will be in vain.
- What supplement combination you MUST take before going to bed
to stop the muscle-wasting process while you sleep.
- Which all-natural fat-loss supplement has the ability to counteract
the metabolic effects of low-calorie dieting — recommended for those
who need to lose fat but cannot tolerate stimulants like ma huang or caffeine.
- How to increase the effectiveness of the popular E/C/A fat-loss stack
(Ephedrine/Caffeine/Aspirin) by up
to 50% (clinical studies have shown it to be a potentially potent fat-loss
combination).
- Why the Glycemic Index (a way to calculate how carbs affect blood glucose
levels after eating food) is useless for anyone trying to lose fat.
Will This Work For Non-Hardgainers?
Certainly! Many successful users are overweight and not hardgainers
at all. This program works for them as well.
Here are a few success stories:
Gained 19 lbs Of Muscle
And Lost 14 lbs Of Fat!"
"Gained 20 lbs of Muscle,
Lost 22 lbs of Fat!"
"Lost Over 25 Pounds of Fat!"
Here's a few more...
"Losing Fat And Gaining Muscle!"
"Still going strong! I'm on the Fat loss program. After two weeks
my total numbers are...
Body Fat - down 4%
Fat Loss - 5 lbs
Muscle Gain - 4 lbs.
I'm already noticing a difference. If I can continue to
gain 2 lbs of muscle per week even when I switch over to the Modified
Mass Program, I'll be thrilled! Holding my weight at 160lbs (5'11").
When all is said and done, I think 175 would be ideal!"
Dean G., Michigan
"Lowered Body Fat By 8%"
"I would first like to thank you for all your help over the last
year. I have managed to with your program drop from 20% bodyfat down to
11.8% still there currently.
My girlfriend is so complimentary now and when going to the gym I never
thought dropping that much bodyfat would make a difference on overall
arm appearance but it does.
Now I can wear those tighter fitting shirts and look pretty decent if
I don't say so myself."
Tim W., Pennsylvania
"Lost 10% Body Fat!"
"Hey Anthony.. I started the mass diet at 19% bodyfat. Well did
the fatloss diet and got it down to 9% while retaining 158 pounds of muscle...I
just wanted to thank you for this program.
I still have not seen anything as spelled out and as simple as your program.
Without you my goal would not be attainable. I found your sight by accident.
I was looking for some supplement or something in the act of desperation
and then I found your sight. The thing that got me was seeing your pictures
that was the first time I saw a thin man gain mass...You are the man."
Frank O., California
"Lost 53 lbs!"
"Just to let you know though, I have lost 53lbs (I'm 5'8" and
weighed 248lbs, now I'm at 195) since I've been on the program Jan 08."
Andrew C., Connecticut
...For more testimonials, click
here. |
Remember, gaining muscle and losing fat are done independently
for maximum results:
- If you currently have low body fat, you will focus on
gaining muscle mass first, then focus on fat loss later. Once you've completed
the initial mass phase, use the fat loss program to trim down.
- If you currently have a high body fat level, you MUST
lower it first before attempting to gain mass. Never go on a high
calorie diet if you have a high body fat level. That will cause you
to gain fat at an accelerated rate.
Once you lower your fat levels with this program, you then switch to the mass
program to focus on muscle gain.
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Mass Building Programs
